Vitamins are irreplaceable participants in all processes in the human body. A man's hormonal well-being is directly related to his presence, quantity and quality.
What vitamins affect potency
For the proper work of the male body, all the vitamins and microelements necessary for a person are important. However, vitamins A, E, group B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 µg. Directly "responsible" for the potency. Significantly increases testosterone production. Participates in the formation of sperm, improves their quality and increases their number. Made by ultraviolet radiation. Contained in fish oil and liver, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large part of it contains carrots, pumpkin, red vegetables. From animal products, vitamin A is found in fish oil, eggs (in egg yolks), in the liver of animals and fish, and in natural dairy products. It is particularly plentiful in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens a man's body, keeps his metabolic processes at a high level, and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "to bring offspring" in Greek. It ensures good peripheral blood circulation, strengthens and revitalizes the male reproductive system. Increases libido by reducing stress and fatigue. An erection is easy and long-lasting. You can find it in meat, Eggs, green vegetables, nuts and grains.
B vitamins
The group B complex has a profound effect on the male body. In practice this manifests itself in increased libido, increased sensitivity of erogenous zones, better erection. The man's fear decreases, his mood and general well-being improve.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in the processes of cell division, in hematopoiesis, increases immunity. Promotes the transmission of genetic information at the cellular level. Contained in sprouted grains, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, cereals. The daily requirement is 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is 3 to 5 mg. Promotes saturation of cells with oxygen, strengthens the cardiovascular system and prevents aging. You can find it in almonds, soybeans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. Cleans blood vessels, improves blood circulation in the genitals, increases the production of sex hormones. Contained in food of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It penetrates the body with meat, fish, cereals, potatoes, nuts, vegetables. Stimulates the work of the heart, regulates blood pressure, takes part in metabolic processes. Improves a man's mood and protects him from stress. Toxic if overdosed;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. Increases sperm production, transmits the genetic code to the offspring, regulates sleep, appetite and mood in a man. Found in green vegetables that haven't been cooked. Accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. Accumulated in the liver. It penetrates the body with meat, fish and offal. Increases the sensitivity of the erogenous zones, increases libido, increases testosterone levels. Strengthens the nervous system, regulates the metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine and testosterone, which significantly increases male libido. Promotes a long-term, high-quality erection. Vitamin C is rich in berries, citrus fruits, cabbage.
Notice!In order to saturate the male body with all the necessary vitamins, it is not at all necessary to accurately calculate the content of one or another vitamin in a particular product. It is enough that the menu consists of natural, freshly prepared and varied ingredients.
You can vary the weekly menu and have fish, meat, milk or cheese days. Make sure the man eats enough fresh vegetables and fruits. It's good when they're local, seasonal.
Vitamin complexes and dietary supplements for potency
The saturation and congestion of a modern city does not always make it possible to maintain a good diet. Vitamin-mineral complexes and fortified dietary supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are developed taking into account the daily needs of the male body. In addition, they contain micro and macro elements necessary for the health of the genital area.
Notice!In order to achieve the optimal effect of taking the medication, the appointment should be coordinated with the urologist. Genital dysfunction can be the result of an illness, not a vitamin deficiency.
Method of application and dosage
The manufacturer offers most of the vitamin and mineral complexes in packs of 30 or 60 capsules (tablets). To prevent vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets per day, which corresponds to the daily requirement of the body, then the prophylactic dose is 1 tablet or half the daily dose of vitamins.
Notice!It is not the duration of exposure that should be reduced, but the daily dose.
When choosing a drug and a dosage, the following should be considered:
- With an irregular or poor diet, the need for synthetic vitamins is higher;
- Greater vitamin deficiency in older men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work literally exhausts a man's body - with sweat, a large amount of macro and micro elements is lost;
- Pay attention to the composition. If this isn't a specific complex for men then take a look at the iron content. Women need an increased amount of it. In men, its excess causes tremors and deterioration in health. A man's daily iron requirement averages 10 mg (women need 2 times as much);
- The "main stimulants" of testosterone production are selenium and vitamin E. When choosing a drug, pay attention to their contents.
The classic course of most vitamin and mineral complexes is designed for 1-2 months of continuous use. Check the course in more detail with your doctor.
Precautions
An overdose of vitamins is almost worse for health than a deficiency. Avoid self-prescribing medication. A slight decrease in potency is a normal reaction of the body:
- with increased stress, physically or mentally,
- in the event of a major change in the situation (move, change of activity),
- with age,
- with illness,
- in trouble.
Such a violation does not require special means, let alone stimulants.
Notice!Vitamins and dietary supplements should be bought from pharmacies. The packaging of the medicinal product must be intact and the expiry date must be clearly legible. The manufacturer and supplier, their contact details must be given.