The weakening of potency causes a lot of problems for the representatives of the stronger sex: from self-doubt to obsessive-compulsive states, bordering on depression. Middle-aged people are often concerned about the question: how to increase potency in men after 45 years?
The danger lies in the fact that men are embarrassed to talk aloud about the deviations that have arisen, which aggravates the problem, while a timely visit to the doctor will help to find out the cause and fully restore male strength. If you are reading this article, you or your husband need help in restoring potency. Do not stop reading, start acting, and the result will not be long in coming!
The main reasons for the decrease in potency
The reasons for the decrease in potency in men are very diverse. Some of the more common are:
- A drop in the hormone testosterone occurs above all from the age of 40, but also in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Pelvic congestion is often caused by a sedentary lifestyle and bad habits. Poor blood circulation reduces the natural erection and, accordingly, worsens the quality of male sex life.
- Genitourinary infections cause inflammation of the male reproductive system and increase the likelihood of weakness in bed. Chronic diseases are most often asymptomatic, so a man may not even be aware of the real causes of the deterioration in potency.
- Stress directly affects a man's ability to have an active sex life. This factor is a common cause of mental impotence, but if this is the only problem then dealing with it will be quite easy. Potency is restored after the exclusion of irritants or the use of therapy.
How to identify the causes of a decrease in male potency?
The fact of a decrease in libido is unmistakably noted by everyone, but in order to understand how serious it is, one should carefully understand the reasons for the weakening of potency. The most correct decision would be to see a doctor, because in this case a man or a man will undergo a comprehensive examination and, based on the results, will receive appropriate treatment. But many representatives of the stronger sex are very busy with work, do not want to admit the problem, or are simply afraid of visits to the doctor and tests. Answer yourself a few questions as honestly as possible:
- How common are erection problems?
- Are there problems with ejaculation?
- How is the arousal time characterized: fast or long?
- Is the urge to urinate frequent?
The answers you get will help you understand how serious the problems are. If the decline in sexual activity is the exception rather than the rule, if there are no problems with erection or ejaculation during the holidays when the body is resting, then there is no obvious cause for concern. A loving and tactful woman will find ways to support her and not focus on small flaws, recognizing that we are all human.
It is completely different to act if the decrease in potency is observed over a long period of time and is associated with frequent urges to urinate, prolonged excitement and sexual intercourse. When you add age over 45, the presence of bad habits and unhealthy diet, you should seriously think about your health.
After all, there are still many years ahead that can be spent without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs
Have you managed to convince your loved one to see a doctor to increase potency? This is the best solution to the problem. However, do not forget that the partner needs support throughout the treatment, and it can last a very long time. The main diagnostic scheme is to detect abnormalities in the functioning of the reproductive system, examine the state of hormones and identify inflammatory diseases that affected the weakening of potency.
The main dates are set after receiving a full analysis of the possible causes that affected potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine-tuning with drugs containing hormones with constant monitoring of indicators. If no serious deviations are found, the doctor prescribes a strengthening complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and may also recommend pills to increase potency with an individual regime.
Regular visits to a urologist or andrologist after the age of 40 are the best prevention against health problems and a way to improve potency and prolong an active life into old age.It has been proven that a consultation with a specialist at least once a year reduces the development of serious male diseases such as prostatitis, impotence or cancer.
Several effective ways to improve potency yourself
Restoration of potency will be possible at almost any age, although an increase in potency in men after the age of 45 depends on the general physical condition and may take longer than in younger years. In general, you should change the diet, include physical activity, reduce or give up bad habits, add proven folk remedies after consulting a specialist.
The best food
In order to increase the production of testosterone, especially after 45 years, it is necessary to increase the intake of foods rich in vitamins A and E and trace elements zinc and selenium:
- Seafood;
- nuts and honey;
- eggs and milk products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
physical activity
Regular exercise contributes to the good functioning of the cardiovascular system, strengthens the muscles and gives strength and vitality. This has a positive effect on the state of the body and allows you to increase immunity, which in turn leads to an improvement in potency in men after 45 years. There are special exercises for potency:
- circular movements of the hips in different directions while standing;
- "Bicycle";
- swing with straight legs standing or lying on your side;
- "Boat";
- squats;
- Muscle tension to stop the toilet flushing.
Proper diet and exercise should become a man's habit. In this case, they become natural and very effective means to increase male potency after 40.
Folk remedies to improve male strength
Honey and other waste products of the bees are not only recognized in folk but also in traditional medicine as powerful potency-enhancing drugs. Honey with nuts, honey with ginger, honey with ground pumpkin seeds - these are just a few recipes that have a positive effect on male potency.
Propolis contains a variety of useful trace elements and has an antimicrobial and strengthening effect. Propolis medicine mixed with 70% alcohol or vodka in a 1: 4 ratio, infused in a dark place for a week, is taken 30-40 drops 30 minutes before meals. The treatment lasts 2 weeks. Treatment and prevention with bee products are excellent methods of dealing with weakened potency.
Medicinal herbs are powerful folk remedies that allow men to cope with the problems of sexual dysfunction, restoring blood circulation, dilating blood vessels and gently cleansing the body of infections.They should be used with caution if you are fully confident that there are no allergies to the components of the mixtures or other side effects.If you are not sure, it is better to consult a doctor.
The following herbs are considered the most effective folk remedies:
- Nettle;
- ginseng root;
- Thyme;
- Johannis herbs.
Nettle decoction improves metabolic processes, stimulates the functioning of the urogenital system and increases potency. Preparing a decoction is simple: 100 g of nettle herb is poured into 300 ml of boiling water and insisted. It is recommended to take the remedy three times a day before meals.
Ginseng root is the best sexual enhancer. Preparation of the medicine: 0. 5 tbsp. l. shredded root mixed with 2 tbsp. l. Honey. The mixture should be taken up to 4 times a day for 1 tsp. To increase potency, according to the instructions for use, you can take alcoholic tincture of ginseng from the pharmacy.
Thyme tea is a very healthy drink for many diseases. It is believed that regular use of aromatic tea can improve potency in men after 45. Prepare a drink as follows: 1 tbsp. l. black tea, 3 inflorescences of thyme are poured with boiling water to taste, honey or mint is added and infused for 5-7 minutes.
St. John's wort helps restore potency for adult men. To do this, 10 g of dry grass is poured into a glass of water, heated to a boil, and then left in a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before meals, a quarter cup.
Additional recommendations
To keep potency at its best in men in their 40s, experts recommend listening to your body, taking rest breaks and observing a sleep pattern, quitting smoking and reducing alcohol consumption, getting used to alternating showers, and getting more exercise.
Reduced potency is not a sentence! With the right approach to solving the problem, any man can prolong his sex life, especially if he has the support of a loved one.
A positive attitude makes treatment easier and speeds recovery.