Every man has such a moment when he wonders: How to increase potency and avoid unpleasant surprises in bed.
Stress, problems at work, "goats" on the streets, it is not surprising that the return home is absolutely exhausted that a man cannot prove himself at the highest level at the highest level.However, do not hurry to cancel the plans for the evening, and then we will give various options that help you rebel from the ashes and comfortably surprise your lover.
It is only necessary to know some tricks according to which the inner freshness and a feeling of strength will return to the game
Forget what you had a hard day today and how many problems were, now you just have to concentrate on approaching all weapons to the specified time.
Make to increase potency
A special dinner is required.Take fifty grams and the same amount of raisins, mix and eat.You can drink warm water with honey.These ingredients are a wonderful glucose source that fills your body with the necessary energy in no time.Let us take the rule to eat thirty grams of almond every day.In a very short time you will find out how your male power has improved.
The substance contained in a nut from almond has a relaxing effect on the blood vessels of the body, effectively affects the improvement of the blood circulation in the lower body and increases the effectiveness of a man.
Sleep is the key to success
Perhaps you are aware that many of the great minds of mankind have caused a rule to use the method of short -term sleep, and slept within 10 to 15 minutes in order to let the body relax a little and gain strength.Use the wisdom of scientists and creative personalities who have entered history as outstanding people.
Two shades should be taken into account:
- You don't have to sleep for more than 20 minutes;
- You should start an alarm clock so that all efforts do not go for nothing.You will vibrate all evening and miss a meeting with a girl.
Lay down and cover your eyes from a light hit so that it does not affect them and irritates the visual organs.Give yourself a mental attitude to the fact that you have to fall asleep as soon as possible.Then they will wake up full of strength and strength.Again, do not return to what happened in a day and think about tomorrow.Concentrate on the fact that you have to gain strength.
It is comfortable that all parts of the body are completely free.Relax the muscles of the eyes, face, arms and legs.Feel how thermal flows circulate through your body like a sea.Pay attention to your breathing.Don't try to adjust the breath of breath deep in the breath and slow exhale.Simply give the body full freedom and you will feel how you will breathe calmly and evenly after a while.
An important point is awakening, an excellent way out of sleep is awakened a few moments before the alarm clock is set up.But the climb along the alarm clock is acceptable, which is the main thing to remember that the dream should be at short notice.Do not despair if they couldn't fall asleep.The main thing that you gave the body to relax and relax after all the nervous events of your working day.
Exercises to increase potency
Get up and carry out light physical exercises that help after a little sleep.You should not seriously load the muscles, otherwise you will waste all the energy that you have tried so carefully to collect the sexual sequel to the evening.Make a few approaches out of the ground, squats or pull.Choose exercises that you can make with pleasure and without great effort.
In contrast
The last step in which you will feel much stronger and willing to meet your partner is a contrast shower.The contrasting water temperatures refresh and give a load of freshness that causes a strong testosterone emission that you have to surprise a woman so pleasantly.Now you are ready to continue the evening accompanied by the girl and the tiredness that it was not done.Go in a good mood and conquer the beautiful half of humanity forward.