Previously, men realized a reduction in the effectiveness of 60 years.Basically, they use the treatment with folk remedies that were able to extend an intimate life.Over time, this disease is younger.Now a sufficient number of men of different ages have problems.The main reasons are: consumption of alcoholic beverages and nicotine.Stress and poor ecology are able to improve the decrease in Libido even young men.This is a sensitive problem, so the representatives of the stronger gender consider how they can increase potency at home.
Folk methods
Most men up to 60 are usually embarrassing to go to the doctor if there are problems with sexual life.Hence the question of how to increase potency at home?There are some folk remedies:
- Proven method, infusion of Eleutherococcus and Ginseng.A complete course of treatment for 28 days will help improve effectiveness.Just drink a drop of infusion on the first day.Every day it is necessary to increase the dose of a drop to 28 as far as possible.It is recommended to drink infusion for three months.When using this method, it is better to check first: are there heart diseases, blood vessels and high blood pressure?
- Water methods help to restore potency.Two containers are filled with liquid: hot and cold.In each of them you have to dive in 15 seconds.The entire procedure is carried out within 30 minutes.
- Increases the libido bathroom with bay leaf and chamomile.For this purpose, a decoction that improves libido is first prepared.The components are poured with boiling water and exist for twenty minutes, then the resulting infusion is poured into the bathroom.
- It helps to increase the effectiveness of the bath by adding a decoction of pine cones and branches.But the infusion is prepared for twelve hours.
- It has proven to be the decoction of oak travels in the treatment of effectiveness.Dried plants of 5 spoons exist up to forty minutes.Drink a provided infusion that increases Libido four times a day for 60 ml.
- You can treat potency with nettles at home.Grass seeds have to be crushed and mixed with a glass of wine.Take it 30 minutes before going to bed after adding a teaspoon of honey.
- An increase in effectiveness occurs endlessly on alcohol after the consumption of ginseng.The solution to the famous golden root also established itself as an increase in libido.It is enough to take ten drops twice a day.Treatment of potency is 3 weeks.With caution you have to use this method for people to increase blood pressure.
- A powerful recipe for potency: infusion of rosemary, mint and thyme.It is necessary to use it every day, especially for men up to 60.
It should be understood that the treatment of potency with folk remedies for people with the initial stages of the disease is well suited.With a strong decrease in libido, a special drug stimulator or a cream should be used together, which can increase potency.
Nutrition
When is low potency, how can you grow up at home?Men should carefully treat their diet.There are a number of products that help increase the libido:
- Potency quickly increases nuts: walnuts, peanuts, hazelnuts.You can use them in its pure form or with the addition of honey.A tablespoon before going to bed is enough.
- An increase in potency can be achieved if the diet of men gives garlic.Make sure to consume homemade acid dairy products.
- The increase in potency comes from sufficient consumption of meat and vegetables.Together they can make a dish that is not only delicious, but also useful.It is better to use onions and beets from vegetables.
- No wonder Italians are seen as good lovers.In your diet there are always mussels and shrimp.Libido improves when eating seafood.
- The choice of spices is also very important for the effectiveness of men.It is recommended to use: mint, caraway, anise, curry, rosemary, cloves, coriander.A high libido can be achieved when using ginger.
- Some fruits also have a good influence on the increase in the potency of the stronger gender: bananas, avocados, mangoes, data.
How quickly Libido will lose weight?There are some products and drinking:
- It is not recommended to increase the potency with alcohol in large quantities.A glass of wine or 50 grams of cognac can drink before intimacy.
- Beer, energy and stake are contraindicated.Men who consume such drinks have weak potency.
- The use of flour products and pasta.It is better to eat bread only with rye or Bran.
- Male potency falls with the abuse of potatoes, especially fried.
- Sausages now contain a large number of dyes and stabilizers that negatively influence the human body.
What has to do with problems with sexual life is entitled to solve every man alone.However, it is to be understood that doctors also write out the drug that increases libido.
Movement and calm
We increase the low potency at home sports.A man who wants to find health has to move a lot.It is recommended to start with daily walks.
If the first opportunity occurs, it must be used.It is better to forget the car, minibus and buses.It goes and leads a coward that positively influences male potency.The moderate training in the gym, but without fanaticism, will not be superfluous.The strengthening of the body only has a positive effect on the man's libido.
Very often, representatives of the stronger sex have up to 60 years of problems in sex life due to work at work.Large loads and an irregular schedule, sooner or later, show signs of a decrease in libido.Before you ask yourself how you can strengthen potency, you need to learn how to distract and relax from problems.
Every man can increase potency at home.In this case, you should adhere to a healthy lifestyle and a healthy diet.If the treatment of male effectiveness does not help at home, you need to add medication that only the appealing doctor can prescribe.