In solving men's problems, natural products can even compete with drugs and dietary supplements. Vegetables for potency have been used since ancient times, some of them increase libido and strengthen the protective properties of the body. This is how they affect male strength in the positive spectrum.
Vegetables to increase potency in men
For confidence in their own solvency, representatives of the stronger sex should choose vegetables that are rich in vitamins A, B, C, E and contain trace elements that have a positive effect on the genital area. These substances include zinc, selenium, calcium.
Turnip
According to folk medical treatises, beet is the best vegetable that increases potency. It contains vitamin B, which normalizes the work of the endocrine system. Increased blood flow to the genitals stimulates an erection. As a low-calorie food, beet does not increase blood cholesterol, and glucoraphanin is effective in preventing cancer and diabetes that reduce cravings.
Beet can be eaten raw, its seeds are effective. To increase sexual desire, it is recommended to add boiled vegetables as a side dish to meat dishes.
Beet-based remedies:
- Mix cooked beets and grated carrots in equal proportions, add a spoon of honey to the mixture and eat 70-80 g three times a day.
- Boil beets in milk or carrot juice (0. 5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. Milk can be from cow or goat. An alternative to honey is propolis.
celery
The active ingredient in celery is androsterone, which is considered to be the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, the vegetable increases potency and physical endurance during sexual intercourse, improves erection and normalizes the composition of the semen.
Celery-based recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Mix the chopped herring, grapes and walnuts in equal proportions. Add low-fat yogurt, eat twice a day.
onion
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on testosterone production, increases sensitivity and attraction, and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Potency-effective drugs based on onions:
- To prepare an onion tincture, you need to cut a large head of onion into rings, pour 0. 5 liters of vodka and leave in a dark place for a month. To get the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onions. Fry large rings with 3 chicken eggs in a pan. It is recommended to cook the dish in olive oil.
garlic
The positive effect of garlic on potency lies in the fact that it successfully combats the prerequisites of the disease. Aloin in the composition allows the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood flow to all organs and lowers cholesterol levels. It also has a positive effect on the emotional state and stimulates testosterone release.
On the basis of garlic, you can prepare healing dishes and drinks:
- It is necessary to chop 250 g of garlic, pour 0. 5 liters of dry red wine and refrigerate for a week. The resulting tincture should be drunk 50 ml after meals.
- The crushed clove of garlic must be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 doses - morning and afternoon.
carrot
The root vegetables contain vitamins necessary to increase potency, masculine consistency and interest in the intimate side of life. Carrots have established themselves primarily as a vegetable to improve erection. It ensures good blood flow to the pelvic organs, which has a positive effect on the erection, quality and duration of sexual intercourse.
To increase potency, you can eat raw carrots, squeeze juice from them or cook foods based on them:
- Carrot and apple salad is prepared as follows: rub the food on a coarse grater, add chopped walnuts (half a glass), season with sour cream.
- The second version of the salad contains 4 root vegetables, 3 eggs, 100 g walnuts and leeks. Boil and chop the carrots and eggs. Fry the chopped onions until golden brown. Mix the ingredients, add nuts and olive oil. Salt a little.
Beetroot
Beetroot is also effective in reducing erectile function, the high zinc content allows you to increase the amount of male sex hormones. In addition, its consumption to some extent prevents the formation of prostate adenoma.
It is most useful to eat boiled beets and drink freshly squeezed juice. Beet-based dishes and drinks are prepared almost like other vegetables to increase potency, but there are still a number of subtleties. Here are some popular ones:
- Squeeze juice from fresh root vegetables and let stand for half an hour, mix with chopped pine nuts, dilute with milk and drink (in one go).
- Boil and grate beetroot, mix with walnuts, season with sour cream or vegetable oil. Eat how you want.
asparagus
It is recommended to use asparagus for men to help prevent disorders of the genitourinary system, from sexual problems to diseases of the prostate. The content of vitamin and mineral complexes, which have a positive effect on libido and potency, makes asparagus effective for increasing male strength and improving the quality of sex.
These vegetables are prepared for potency in men as follows:
- Tie about 10 stems and cook in salted water for 5-8 minutes. Use as an accompaniment to fish and meat dishes.
- Ordinary tea can be replaced with asparagus broth. To do this, the dry root must be crushed into powder, filled with cold water and boiled. Let cool, strain and drink three times a day.
tomatoes
Tomatoes have a positive effect on the work of the male reproductive glands. In addition, the content of lycopene in them significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables improve potency much better after heat treatment (baking, steaming), as this improves their beneficial properties.
Tomato recipes:
- Italian casserole. Cut some tomatoes, lightly salt them, add grated garlic and bake in the oven. After cooking, add olive oil.
- Chinese food. Lean pork, squid, tomatoes in equal parts and half as much garlic, chop, mix and simmer for 1 hour. The amount of water is 0. 5 ml. Divide the resulting meal into 13 servings and eat once a day. If necessary, you can repeat the course.
Cabbage
All types of cabbage have a positive effect on men's health. Vegetables in the form of cabbage are useful for potency, as they contain natural aphrodisiacs and prevent many diseases. White cabbage, along with everything else, helps with premature ejaculation.
Sauerkraut is famous for its ability to improve sexual performance. Men who eat it regularly can maintain attraction well into old age.
Dishes that increase libido:
- Cabbage roll. They are prepared in the usual way, but to enhance the effect, you should add hot peppers to the filling.
- Cauliflower and shrimp soup. Sauteed carrots (2 pieces), chopped onion and parsley root in boiling water for 10 minutes. Add 0. 5 kg of cabbage flowers and cook until tender. A few minutes before the end of the cooking process, add 200 g of cooked prawns and salt.
sweet potato
It is a natural complex of vitamins and minerals that are important for the normal functioning of the reproductive system.
With its help, the libido is increased and the occurrence of oncopathologies is prevented. Healthy dishes with sweet potatoes:
- With apples. Cut the food and put it in a baking dish. Sprinkle with cinnamon, add a little sugar, pour orange juice over it and bake for half an hour.
- Sweet potato in oil. Cut and dried vegetables must be fried in butter and then braised until soft.
Vegetables to improve erection: are they worth it?
A good erection depends on many components, an important one of which is a properly selected diet. Improper nutrition negatively affects metabolic processes, increases the level of cholesterol. This, in turn, affects the functioning of all body systems, including the reproductive one.
Above all, a man's diet should be varied, contain proteins of animal and vegetable origin, essential trace elements and vitamins. Vegetarian food is an important part of such a diet, so it is imperative that the daily menu includes vegetables that have a positive effect on libido and erection.
Remember that positive effects can be combined with negative effects on the body. Before deciding on any particular dish to use as an aphrodisiac, it is recommended to familiarize yourself with contraindications and side effects. Vegetables that are useful for potency should not harm other organs and systems in the body.