Men usually endure all trials and tribulations steadfastly. But failures on the love front are painfully perceived because sex life means a lot.
In the case of sexual dysfunction, the point is not to lose heart, but to find out the reason for the decrease in potency and find an effective way to increase male strength.
What affects potency?
A decrease in libido can occur for a short time or be present all of the time.
The reasons for a violation of erectile function in men are many:
- Age factor. In the fifth decade, there is a gradual decrease in potency in men due to the lower production of testosterone (male sex hormones). Because of this, most older men have low sex drive. Some representatives of the strong half don't even feel it.
- Stressful situations. Frequent negative emotions, psychological stress can lead to persistent depression and depression of sexual activity.
- Bad habits. Addiction to alcohol, tobacco, drugs is associated with a weakening of their sexual power for men. Alcoholic beverages damage the reproductive system, smoking is associated with narrowing of blood vessels and poor blood flow to the genitals.
- Little physical activity. Sitting for long periods of time is particularly harmful.
- Reproductive system diseases.
- Wrong diet. If vitamins and trace elements do not get into the body in sufficient quantities, the reproductive system will not function properly.
- Psychological factors. Can occur with failures in bed or existing phobias.
Each cause requires specific therapy.
Alarming symptoms
What should alert a man, what symptoms of impaired potency to look out for?
- Incomplete arousal, insufficient strength to have full sexual intercourse.
- An erection does not last throughout intercourse.
- Erectile dysfunction is observed (morning or night potency has disappeared).
- Sexual attraction is sluggish or not at all.
- The semen ejaculates before or immediately after sexual intercourse.
The presence of any of these symptoms indicates a disorder that should not be left to chance.
Ways to solve the problem at home
In order to regain the former male strength and learn how to increase potency at home, it is necessary to start with the reasons that caused the disorders in the genital area and try to get rid of them. You may still need to see a doctor. In fact, the weakening of masculine strength is often associated with various types of diseases that lead to discord in the intimate area.
If there's nothing serious, then you can solve erectile problems yourself at home. Before using any method, you need to make sure that there are no contraindications, allergies to certain products or drugs.
Healthy lifestyle
Take care of your lifestyle. Give up bad habits: smoking, alcohol abuse. They negatively affect the entire body, and potency in the first place suffers.
Constant physical activity has a positive effect on man's health. This is a pretty effective measure. It is necessary to do a number of physical exercises in the morning, and this must be done every day in order for morning exercises to become the norm. You can sign up for a gym, running and swimming are useful.
More peace for the psyche and relaxation
Adequate rest is also one of the basic requirements for a healthy sex life. Increased physical and mental stress and work seven days a week have a bad effect on the male body. Therefore, you need to find time to rest - and then erectile problems will go away.
According to statistics, about 20% of patients have problems with erection for psychological reasons - stress, depression, fatigue, poor health, quarrels with loved ones. It is worth making an appointment with a doctor who will tell you how to improve potency.
Right nutrition
In order to improve potency at home, you need to establish proper nutrition. Certain foods increase male sexual activity. Using them regularly will help manage the problem.
- Foods high in protein - meat, sour cream, eggs, cottage cheese.
- Seafood helps well - various species of fish, mussels, squid.
- Salads with olive oil and a limited amount of salt.
- Parsley and celery greens help against sexual impotence.
- Nuts and dried fruits, pumpkin seeds are useful.
- It pays to avoid beer and soy products. They have a negative effect on potency.
Restoring potency at home is possible with the introduction of these products into the diet.
Useful vitamins and minerals for potency
The use of vitamins and minerals will help restore potency. But their lack can be the reason for a decrease in potency.
Most useful for the male body:
- Zinc - participates in the production of testosterone. It is rich in seafood, various nuts, wheat bran, garlic;
- Selenium - improves potency, restores the functioning of the genitals (there are eggs, tomatoes, brown bread, sea fish);
- Vitamin C - prevents the development of prostatitis, many trace elements include cabbage, onions and parsley, carrots, citrus fruits;
- Vitamin E - improves blood circulation in the organs (contained in vegetable oils - olives, sunflowers, corn);
- B vitamins - have a positive effect on potency (found in dairy products, nuts, carrots);
- Vitamin D - is responsible for the sex drive (contained in eggs, quail meat, butter).
Sports exercise
Exercise helps to strengthen the organs of the genitourinary system, which increases male potency and increases blood flow to the genital area, which increases penile performance and stamina.
Recommended exercises:
- Do standing squats, return to and back. P.
- Go ahead, lift your legs, hands on your belt.
- I. p. - Hands on your belt, legs apart, do half squats, tense your buttocks and relax.
- I. p. - Lie on the floor, leaning on your hands, feet, shoulder blades to raise and lower your pelvis.
- I. S. - lying. Simulated pedaling cycling.
- Walk standing on the floor with your socks on the floor.
Exercises to increase potency must be done regularly, they are very easy to perform. It is necessary to start with 5 minutes and gradually increase the duration of the execution.
Traditional methods of restoring potency
There are many popular ways to increase potency at home.
- One cup of coffee a day, but no more.
- Treatment with contrast tablets. Sit in a bath of warm water for 15 seconds and then soak it in cold water. Do this for half an hour. The duration of treatment is 2 weeks.
- Baths with chamomile and bay leaves are useful. Take 50 g of plants per 3 liters of boiling water. Insist for an hour, then poured into the bath. Take it for half an hour.
- Baths with a decoction of pine cones, boil for half an hour, leave for 12 hours, take 10-15 minutes.
Herbal medicine for potency
Many herbs solve the problem of impotence. The most effective is ginseng, the tincture of which is drunk for 28 days, starting with 1 drop per 1/2 glass of water up to 28 drops. Parsley, St. John's wort, thyme, dill, and hawthorn are also useful.
All of these methods, combined with a healthy lifestyle, will help restore male potency quickly at home.