The construction of representatives of the strong half is the key to sexual life of high quality. Therefore, many men who are confronted with personal problems are wondering how to increase an erection to lead a full sex life.
An erection depends on the work of the entire body and the functioning of the circulatory, endocrine systems. The nervous system plays a special role in increasing effectiveness. If the fiasco only occurs once, the doctors attribute this normally. But if a man feels the lack of an erection every now and then, it is worth taking into account his health, measures to solve the problem. Fortunately, there are many means and methods today to increase potency.
Reasons for reducing sexual attraction in men
Only a small part of cases of lack of potency is associated with depressive conditions and stress. Representatives of the strong half often suffer from fiasco -expectation syndrome. This is due to the wrong behavior of a woman at the moment in which the partner had a failure in bed. Doctors also attribute psychological injuries to children, characteristics in family and education to a number of reasons for the lack of effectiveness. For such reasons, an erection often occurs in moments when this is not necessary at all: in the morning, late at night. The member does not follow his master, as you say, his life.
The majority of men who suffer from a decrease or a completely lack of potency have pathologies or violations of a penis. A number of factors can affect the lack of male libido:
- Congenital physiological characteristics of this body.
- Take drugs that negatively influence the effectiveness.
- The presence of sexually transmitted infections.
- Inflammatory diseases of genitals (prostatitis).
- Tumors of the pelvic organs.
At a young age, however, doctors still refer to the causes of the "fall" of a member. At the age of 55, when the overall tone of the body decreases and the hormonal background worsens, the erection decreases due to aging and chronic pathologies. However, doctors explain that not everything has always been solved. Active men who are involved in sport with an optimal life position do not suffer from impotence even after 65 years.
How to improve an erection and an intimate life
Strengthening potency is possible in several ways. Among them are measures that aim to eliminate existing complaints and to strengthen the general condition of the body to strengthen psychological correction. So if there are deviations in the operation of the circulatory system, it is advisable to carry out examinations and adequate treatment. Hormone therapy is indicated for violations in the endocrine system. Often not only strong drugs are prescribed to improve the establishment of the doctor, but also nutritional supplements, massages, physical exercises and the use of folk remedies. Incidentally, constant muscle training of a small pelvis can lead to healthy effectiveness, the ability to carry out sexual actions several times and even regulate the processes of ejaculation.
Medication
Preparations that have been created to increase the construction of a man only for some time. They are sufficient for sexual intercourse. Before that, you have to take a new tablet.
Inhibitors are often prescribed in the doctor's impotence. They contribute to releasing nitrogen oxide quickly, which significantly influences the blood vessels of the penis. A persistent erection occurs during the expansion.
All medications are effective for all sources with impaired effectiveness in men.However, often do not use such cardinal tools. You can also cause adverse reactions. Below:
- Dizziness.
- Vomit.
- Reding of the face of a sharp bloodstorm.
- Cardiac arrhythmia.
- Temporary Dalthonism.
A means of increasing the erection should only be taken on the recommendation of a urologist or andrologists. In the case of unwanted secondary factors, it is worth stopping drugs for effectiveness and consulting a doctor.
Another important nuance: do not wait for drugs to set up a miracle. If the causes are in psychological factors, medication cannot work at all. It is advisable to adjust to success. If the source of problems with the member of the presence of infections of the genitals is, it is worth examining them as soon as possible and getting rid of them. In this case, it is possible to restore sexual functions and to return them to an absolutely healthy state.
Do not prescribe strong drugs yourself. This can lead to irreversible consequences. Such self -medicine even contributes to the occurrence of hematomas, curvature of a member. Especially "joking" with hormones. If there are disorders of the endocrine system, metabolic processes are wrongly subjected to doctors, men prescribe men's hormonal drugs. The erection is restored on androgen and acSakal is back on a horse. It is important to find the reason for a decrease in libido and try to remove it as soon as possible.
The use of biologically active substances
Many men choose a dietary addition to improve an erection. These are relatively harmless medication that were not made from chemicals, but based on natural components of natural nature. The composition of the nutritional supplements is most frequently found:
- Spices;
- Honey, parch, pollen, generated by different bees breeds;
- Aphrodisiac;
- Amino acids.
Biologically active medication aims to normalize the functionality of all human body systems. An erection often occurs due to the salary of algae in diet. Manufacturers say these drugs have miraculous properties. In practice, however, it often turns out that dietary supplements are powerless against impotence or even a simple reduction in erection.
Mostly cleaning food supplements simply clean blood and blood vessels, help to increase the elasticity of the walls of the capillaries, to dilute the blood and improve the sound.
The use of vitamins to improve the erection
The attraction in men is due to complex processes and reactions that occur in the body long before you can see the objects of pleasure. Biochemical chains require the presence of a large number of trace elements and vitamins in the body. In particular, amino acids, vitamins B, E, A, C. , with a lack of such components, are very important, disorders in the hormonal background and the deterioration in blood flow are possible. In addition to the main vitamins magnesium, zinc is indispensable for erection.
Manufacturers of pharmaceutical products produce a wide range of vitamins for men that increase effectiveness and improve the quality of sexual intercourse and orgasm. In most cases, vitamins are the main aid in the complex treatment of impotence.
It is important to note that you should consult your doctor before receiving a potency, exclude adverse reactions and determine the optimal sentence of vitamins that are characteristic for every specific case. Of course, the erection will not increase significantly by taking trace elements, but the medication will help optimize the tone of the body. It is important to remember that an overdose of vitamins is dangerous, so they should be taken strictly according to the instructions and the prescription of a doctor.
This is also a good option to improve and increase the construction of a man. The drug is applied to the penis to improve the quality of sexual intercourse and reduce the risk of fiascora at the most important moment. Preparations can not only stimulate the erection process, but also increase the duration.
It is important to remember that some gels to increase potency violates the structure of contraceptives, especially condoms. Therefore, the common use with latex funds for construction is not recommended.
In general, the effect of ointments and gels to increase potency in men aims to carry out the process of a bloodstorm on the genital organ, a greater sensitivity of receptors.
The manufacturers also offer special tools to expand an erection. They are devices in the form of rings that have to be removed after ejaculation. There are massages that help to achieve a "riser" in a matter of seconds. However, experts recommend men to treat such devices extremely carefully so as not to damage the member and not to worsen the pathological state.
Candles to increase the sexual tone
It is no secret that most older men have problems with potency due to acute or chronic manifestations of prostatitis. In addition, stagnating processes in the pelvic organs can lead a sex life to a complete fiasco. In order to correct the situation, it is sufficient to expand the vessels of the penis and the erection will come immediately.
For a greater effect, doctors recommend using specialized candles. They mostly contain propolis, natural components for expanding blood vessels, amino acids and vitamins.
Particularly valuable candles with pumpkin oil are particularly valuable. It has a high zinc content. This component gives the body of a person who increases erection and optimal ejaculation.
Doctors in particular recommend using candles with Papaverin. They are not only useful with a decrease in male libido, but also with hemorrhoids, tumors and prostatitis.
massage
You can improve an erection in a man to support massage and simple exercises. Help for physiotherapy. Movement can be used at home, in the shower or even on the bed.
It is important to warm up with warm water (not with boiling water). And then a contrast shower with cold water, but not icy. Alternative increased and low temperatures for 5-7 minutes. After that, a persistent erection can occur, which enables sexual intercourse into a breathtaking orgasm.
The simplest physical exercises are easily relieved by erections of active squats, tendencies, exercises in the style of "scissors", "bicycle", "swing swings". Maybe not every man will find time to participate in such tedious exercises, but it is time to remember that such sports education does not have to spend much time. It is enough to dedicate it into the bathroom in the evening and in the morning.
The blood flow is very well established and the construction of the procedure helps with the impression of mustard on the feet. It is sufficient to carry out manipulation within 15 minutes and you can increase your potency several times.
You can try out the testicles of the testicles. It is desirable that the partner pats, knead and even pulls these small pools. In this case, the erection will come pretty quickly in the mature representative of the strong half.
All over the world, Kegel's exercises have established themselves for an erection. They are to strengthen the muscles of the pelvis. It is important to feel the necessary muscles. It is sufficient to interrupt the urine process. Next, the shade should be regularly relaxed, including the anus and penis. The compression is 7-10 seconds.
Static exercises for an erection have to be done. This is a sharp tension and relaxation of the muscles of the pelvis. Enough 15 times a day.
Folk remedy
From ancient times, people looked for opportunities to improve the quality of sexual intercourse and to strengthen an erection and an excellent orgasm. At the same time, herbal fees and bee breeding products were used. It is advisable to rule out allergic reactions.
People's funds are essentially harmless, but for a long time designed so that they act quietly and for a long time. In order to increase the erection, folk healers recommend tinctures from ginsen, decoctions of Ivan-One, ginger, parsley, celery, onions, pumpkin seeds.
On our website there is a separate full material about folk remedies for potency.
Real nutrition
At a time when there are problems with effectiveness, it is better to give up fried, fat food and fast food. There are more vegetables and fruit. It is important not to eat pastries, fat meat, sausage, smoked meat, beer, sweets, soda.
It is best to include low -fat varieties of fish and meat into nutrition, nuts, dried fruits, bitter chocolate, seafood, cereals, legumes. In the long run, this should significantly increase your erection.
If you want to change your diet to increase an erection, we recommend that you familiarize yourself with a full list of products for potency.
In summary, we find that it is important for potency disorders to approach the treatment comprehensively. It is advisable to rethink your lifestyle. You have to contact a specialist urologist or even sexologist. Do not neglect your consultations. The treatment should only take place after diagnosis and diagnosis.