Men face the problem of erectile dysfunction both in old age and at a young age. This violation can be temporary or permanent. To increase potency, many resort to drug treatment, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solving this problem in this way will take some time, but it will not only improve sexual function but your general wellbeing as well.
Potency reduction risks
- Bad habits (alcohol, drugs, and smoking).
- With the constant use of certain drugs, the erection decreases.
- Physical injury.
- Various endocrine diseases, such as thyroid diseases, of which hormonal disorders and diabetes mellitus are characteristic.
- Prostate oncology.
- Depression and stress, which often lead to nervous system disorders.
- The psychological factor is the presence of sexual complexes due to failed sexual contacts or doubts about their sexual abilities.
- Excessive workload that adversely affects the condition of the body and gives an excuse to refuse a regular sex life. Its absence has a negative effect on the muscles of the male organ, as a result, potency decreases.
- Diseases of the genitourinary system.
- Cardiovascular diseases.
- Inflammation of a venereal nature.
- Obesity and insufficient physicality are the cause of various diseases, as well as a decrease in potency in men, the decline of which in the body begins after 25 years.
- Uncontrolled daily routine and consequent lack of adequate sleep (less than 8 hours).
- Harmful environmental factors.
Essential natural solutions to improve erectile function
When asked, "How to naturally increase potency in men, " the following methods may be considered.
Balanced nutrition
It is one of the basic rules for maintaining health in the body. With a balanced diet, the presence of products that contribute to the formation of the necessary male hormones is essential. It is important to include in your diet foods (aphrodisiacs) that contain vitamins of groups B, C and E (helps avoid negative changes in the cells of the genital organs), as well as minerals - phosphorus, zinc (participates in theEducation). Testosterone) and selenium:
- Olive oil increases sex drive and improves potency;
- Nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bed, an incomplete tablespoon;
- boiled eggs - they contain cholesterol, which is necessary for the full formation of male hormones;
- seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
- Beans and peas;
- Cabbage;
- lean meat - veal, chicken, rabbit meat, contain amino acids necessary to improve erection;
- all greens contain a metabolite of the male hormones testosterone and androstenedione;
- Pumpkin seeds and asparagus;
- Garlic - prevents prostatitis, the use of 3 cloves a day solves problems with potency;
- Beef liver;
- some red wine and tomato juice;
- Fruits - bananas, mangoes, dates, avocados;
- dark black chocolate.
Foods that should be excluded from the diet for the above problem:
- Sausages;
- Potatoes in limited quantities;
- Flour products, in particular bread and pasta.
Sports exercise
Performing certain exercises to improve blood circulation in the body and exercising the pubic muscles will help regain masculine strength quickly. The effect on men can be felt after the first week of training.
How to increase potency with a series of physical exercises:
- Rotation of the pelvis in different directions for 10 minutes;
- hands on the belt and knees are slightly bent, bend the knees more, straining and relaxing the buttocks to the maximum several times;
- Walk in place, lift your knees and press on your stomach - do this for a few minutes;
- lie on your back and lift your pelvis;
- twist your legs like you would when riding a bike;
- "Bridge" exercise - the back is in contact with the floor, the arms are relaxed against the body, the knees are bent and the feet are resting on the floor. Raise and lower the pelvis;
- The Kegel exercise consists of the maximum possible contraction of the pubic muscle. During its contraction, we count to 5 and relax - 10 manipulations;
- Sitting on the carpet, bend your leg as comfortably as possible, take the Achilles tendon in your fingers and rub it together, pinching, lengthways for a minute. As you move your arm down, you increase the pressure. Then do the same with the other leg. In the end, the tendon is plucked;
- You can do exercises that will increase an erection and have a positive effect on the functioning of the bladder. As in the previous case, it is convenient to sit on the mat and massage the lower left leg with circular movements. Then, from the center of the gastrocnemius muscle, move towards the foot with massage movements. Repeat the same for the right leg for a minute;
- Lie on your stomach, hands under your chin, elbows spread. Inhale sharply, bend your left (right) leg and reach your left (right) elbow. Exhale slowly, return to the starting position. Such manipulation will help establish blood circulation in the small pelvis.
Water treatments that increase potency
Contrast baths before bed can also be very helpful. They have a positive effect on blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then soak for 1 minute at a time, starting with a cold one. It should be noted that the temperature difference is small initially, but gradually increases over time. The transition from one bath to another occurs about ten times. You can replace the bathtubs with a contrast shower.
Another water treatment is a trip to a bath or sauna with a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are noticeably improved, which allows you to restore the lost strength.
An increase in erectile function is achieved by applying ice (0. 5 kg) in a cloth (usually gauze folded several times) according to the following scheme: head - heart region - scrotum. Contact time - 1-2 minutes.
The male potency is increased with the help of herbal baths. Such herbs are added when swimming: nettle, chamomile, bay leaf, calamus, pine cones.
Folk recipes for increasing erection
Nature gives us many wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and stimulate the increase in potency.
- Adoption for a month of chopped walnuts, honey and aloe juice, mixed in equal proportions. An increase in effectiveness is achieved when washing with milk.
- Take 20 drops of garlic tincture daily (for 1 kg of garlic, 0. 5 liters of pure alcohol and store under the lid in the dark for a week).
- Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.
- Add some cabbage juice to your diet.
- A brew made from basil blossoms, horseradish root and walnut leaves. Herbs are poured with a liter of red boiled red wine, insisted, wrapped in a warm cloth and filtered. Take 100 g before meals.
- Onion tincture - 3 heads of onions are cut and filled with two glasses of water. For a day, it is infused and drunk three times a day.
- 20 g of dry leaves of lungwort is poured with a glass of boiling water and insisted for 10 minutes. Then filter and drink them three times for half an hour before meals. The duration of treatment is approx. 5 months. Lungwort soups and salads can be added to improve the effect.
- Ginseng root tincture. The spines are cleaned and stacked in a glass jar until it is full. It is poured with vodka for 2 weeks. Take 30 g about a month before meals.
- Mustard also promotes blood flow from the feet to the genitals when mustard patches are applied to the feet for a quarter of an hour. You can also make a decoction of mustard seeds by pouring boiling water over them for 10 minutes. After cooling down, we make a compress and place it on the penis 3 times a day for 2 weeks.
- Vodka is added in a ratio of one to two to propolis, which has been crushed into a pulp. Stir until smooth and let rest for 2 weeks. Take 3 times a day and add 35 drops to warm milk.
- Nettle infusion is drunk three times a day before meals. For cooking, you need 100 g of finely chopped herbs, pour boiling water (300 ml).
- Healing enemas with pumpkin oil - inject 100 g twice a day, morning and evening. This improves the functioning of the prostate and, accordingly, gives back the opportunity to use male strength.
- In the pharmacy, you can buy aspen bark (if possible, leaves and buds) - an effective means of fighting prostatitis and a decrease in potency. You can prepare a decoction and tincture (pour a glass of boiling water over 2 tablespoons of bark, let it insist for 30 minutes and take it before meals) or simply chew the bark and then the essential ingredients enter the body in pure form. It is necessary to properly monitor the dosage in order to avoid side effects such as constipation, gastrointestinal disorders, abdominal pain.
- St. John's wort is useful for older men. It is necessary to pour 200 ml of boiling water into 100 g of dry grass, let it cool and consume 30 g four times a day.
Prevention Principles
- timely treatment of severe diseases of the nervous, cardiovascular, urogenital and endocrine systems, as well as sexually transmitted diseases and their prevention;
- full sex life. For men, long abstinence can be very dangerous: the qualitative composition of the sperm and its quantity deteriorate. It is therefore important to develop a warm relationship with the other half. Based on conducted research, regular orgasms reduce the risk of prostate cancer;
- balanced nutrition;
- Gradually give up bad habits. Alcohol is contraindicated in some conditions that affect erectile function. Nicotine is the main enemy of the testosterone hormone;
- adequate physical activity to reduce excess weight. For starters, you can do gymnastics in the morning. Gradually add physical exercises throughout the day, attend various sports training sessions;
- adjust the daily program of the day so that sleep is at least 8 hours and there is time to rest during the day.
- Spend as little time at the computer as possible as the electromagnetic field can cause impotence.
There is no single effective treatment without observing preventive measures.