Even men who have not had erectile dysfunction can be unhappy with their weak or deteriorating erections. Erection and potency often deteriorate under the influence of falling testosterone levels, a sedentary lifestyle and malnutrition - and this can even affect young men under 30 years of age.
Experts say that people who are prone to irregular eating and the use of snacks and semi-finished products quickly lose the health of the reproductive system, and therefore their quality of life significantly worsens. For normal functioning, the body needs vitamins, minerals, proteins, fats and carbohydrates, which are obtained in sufficient quantities from food. It is not by accident that some products are considered harmful - they practically do not contain the compounds necessary for the body, for which they are called "food waste". At the same time, a balanced diet with healthy foods can improve health and restore sexual function. In this article, we will tell you which foods strengthen potency and which foods you should avoid.
Products for male potency - expert recommendations
Nutritionists agree that the best effect on potency has:
- Regular consumption of protein-rich foods. It is worth adding chicken and quail eggs, dairy products, lean meat and seafood to the menu.
- Sufficient intake of fruits and vegetables. It is required to choose seasonal species and do not forget about greenery;
- Sea fish as it is rich in healthy fats. Without enough fat, the synthesis of sex hormones deteriorates. A menu that does not contain fat cannot be called complete. The most useful are mackerel, flounder and salmon fish.
- A mixture of honey and nuts - quickly and effectively increases potency. It is recommended to use walnuts and consume no more than a tablespoon or two of this mixture per day.
It is desirable that all of the above products are present in the diet. A balanced diet supports health by supplying the body with vital substances. In addition, to accelerate the action and improve sexual functions as quickly as possible, you can resort to the help of natural preparations for men - they stimulate the production of hormones, improve well-being and the quality of sexual intercourse. By ordering a free callback, you will receive not only expert advice, but also a high-quality choice of the drug, taking into account all the peculiarities of your body.
Natural stimulants for men
Some foods are most useful for potency, as they contain special stimulating substances that have a beneficial effect on the endocrine and reproductive systems.
Honey contains many vitamins and they can replace sugar. Only natural honey may be used in food. It is better to ignore industrial sweets and snacks with honey (mixtures of cereals or cereals with honey, ready-made mixtures of honey and dried fruit), since honey in them is easy to fake. It is not recommended to heat honey above 60 degrees - with strong heat treatment, vitamins in it are destroyed, and carcinogens begin to form. Such a beekeeping product as perga is also very useful.
Onions and garlic and asparagus support sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, and added to food when cooking.
Chocolate is a snack that is better not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength and improves mood. It is necessary to choose chocolate with a high content of cocoa beans (from 70%) and not to buy sweets with icing, since it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any kind of nuts, since each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oils, are also essential for men.
Recipes to increase potency in men
The following recipes are easy to follow and good for sexual power. To improve erection, you can cook:
- Green celery salad with seasonal herbs and walnuts. Pour in olive oil;
- Salad of boiled shrimp, parsley and pumpkin seeds. Fill the bowl with some olive oil;
- Spanish salad of fresh cucumber and tomato with red onion, garlic cloves and a moderate amount of grated horseradish. Use olive oil for dressing;
- Azu of veal fillet and addition of onions and pickled cucumbers. It is recommended to fry meat in vegetable oil, not animal fat, to reduce the level of cholesterol in food. In azu cooking, the meat is fried and stewed with vegetables and a small amount of light meat broth;
- An unusual drink made from cognac and brandy (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates an erection.
It must be remembered that to increase potency it is not necessary to eat only salads and fillet. One has only to put into service a few useful recipes and give preference to boiled, stewed and stewed dishes. Frying in oil can be replaced with baking. It is necessary to use only natural, fresh, high-quality products.
Which foods are harmful to potency?
In order to significantly improve health and maintain excellent potency for many years, you should stop using:
- carbohydrate foods. These include rice, white bread, and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks - they are full of excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 cups of this beverage per day;
- Alcohol. Alcohol suppresses erectile function. It is necessary to reduce alcohol consumption as much as possible;
- Cured meats, sausages - they practically do not contain the elements necessary for the body. The preservatives and dyes included in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function and also become a way of preventing diseases.
How to speed up the effect
Possibly there is no positive dynamics only when a man suffers from chronic or acute diseases. In such cases, you need to seek medical help, undergo examinations and start treatment. A balanced diet accelerates progress and reduces the number of undesirable reactions.
If a man does not suffer from serious cardiovascular diseases, then vitamins for men will be useful to him. Natural preparations for men allow you to maintain sexual activity at the level required for a man even at the age of 50-60.
Natural products based on extracts and extracts have a minimum of side effects and are not addictive. Modern drugs not only increase erection during sex, but also maintain potency and prolong health for many years. They are easy to use and effective. Order a free call and our experts will advise you on the use of natural products for male potency and help you choose the right product for you.